( I have no idea why the photo for this post dissapered, but here it is again.)

Cranberry cherry 100% juice, turkey mini burger on 12 grain bread with organic yogurt parmasean cesar dressing and mixed imported olives (342 cal)

I included the figure for scale, I think it looks kinda cute though 😉 and yes, I sanitized it first.

I really worked my butt off friday. I woke up early, rearranged a bunch of stuff and did equipment maintenance. Sparring club flew by. Afterwards, I had supper and crashed hard. I curled up in my pillow nest and made all the sleeps. (-470cal)

I wish Id gone out or something, but sparring on low cal just wipes me out.

Friday nights are all about training and sleeping, lol.